The no BS guide to weight training for beginner to intermediate lifters.
Good mornings vs deadlifts, which is better? Both are great for building strength, but they do different things to your body. Which one should you prioritize? In this blog post we will look at good mornings vs deadlifts, specifically what they are, how they’re performed, …
You may be wondering, what are compound lifts and why should you include these into your training routine? In this blog post, you’ll find a list of compound exercises, what compound lifts are, how to perform them and some tips to improve your form. Let’s …
Do you apply progressive overload to accessory exercises? That’s one of the questions we’ll be answering this post. Progressive overload is a technique that many people use to increase their strength and muscle. The concept of progressive overload is simple: you gradually increase the weight, …
The seated row is a popular exercise used to develop your upper back muscles. However, some people have trouble performing the exercise because they don’t know how to do it, or they’re intimidated by the machine and they’re scared they are going to make a …