The no BS guide to weight training for beginner to intermediate lifters.

Recent Posts

How To Become The Champion Of The Seated Row

How To Become The Champion Of The Seated Row

The seated row is a popular exercise used to develop your upper back muscles. However, some people have trouble performing the exercise because they don’t know how to do it, or they’re intimidated by the machine and they’re scared they are going to make a […]

5 Astonishing Benefits of Weight Training for Women

5 Astonishing Benefits of Weight Training for Women

In this post I will be showing you the benefits of weight training for women and why you are shooting yourself in the foot by avoiding it. For some reason women fear lifting weights. I have no idea how this myth started but a lot […]

4 Ways To Improve Your Cable Pull Through Right Now

4 Ways To Improve Your Cable Pull Through Right Now

The Cable Pull Through is one of the greatest exercises to build your glutes. In fact, Bret Contreras conducted an experiment to see which exercises resulted in the best glute maximus activation and the Cable Pull Through was one of the top 3 exercises. I […]

Here’s How To Sumo Deadlift Like A Professional

Here’s How To Sumo Deadlift Like A Professional

A sumo deadlift is a great exercise to incorporate into your current routine. But it can be a bit daunting when you don’t know how to do it. In this article we are going to look at the sumo deadlift and how to perform it. […]

How To Track Your Progress To Keep You Motivated

How To Track Your Progress To Keep You Motivated

If you are active on social media, then you have seen the hundreds of #transformationtuesday pictures. This also means that you have been introduced to one of the many ways to track your progress. Now the question is, are you tracking your progress? And do […]

Useful Gym Terminology Every Beginner Should Know

Useful Gym Terminology Every Beginner Should Know

The gym can be a scary place. Lots of intimidating equipment, a bunch of angry men growling for some odd reason and perhaps a personal trainer running after you trying to sell you his/her services. For the record, personal trainers can be great if you choose the right one. So no, I’m not hating on them. It’s safe to say that you are probably lost and confused and you’re still trying to figure out what bro science means and whether you’re allowed to eat it. Never fear because The Weight Training Goddesses is here!

The Best Back Workout To Sculpt A Sexy Back

The Best Back Workout To Sculpt A Sexy Back

Anybody who has ever had a back injury will tell you how important it is to have a strong,healthy back. Yet, so many women don’t train their back muscles. If you are one of those women, then you NEED to read this. In this article I’m going to teach you about your major back muscles and why you should train your back. I have also included a great back workout to help you sculpt a strong and sexy back. Who does’t want that, right?

The Best Booty Workout To Help You Build A Breathtaking Booty

The Best Booty Workout To Help You Build A Breathtaking Booty

Do you have a fit booty? Are you trying to get a fit booty? Do you want to build a booty so beautiful you can take over the world? What if I told you I could help you build a breathtaking booty? In this article, I’m going to teach you all about the glutes and give you a booty workout to help you on your way to your best booty.

3 Reasons Why You Should Be Foam Rolling Your Muscles

3 Reasons Why You Should Be Foam Rolling Your Muscles

You have probably seen those people at the gym with the weird cylinder looking object that they roll up and down various parts of their body. You’ve probably also seen the looks of pain which could be mistaken for constipation, who knows. And you’ve probably thought to yourself, nope nope nope.  My body is a temple, and I will not subject it to torture, right? Well, that’s called foam rolling and guess what? Foam rolling your muscles is good for you, and I’m going to tell you exactly why.

Muscle Growth: Are You Making These 3 Mistakes?

Muscle Growth: Are You Making These 3 Mistakes?

I’m sure you have heard of the phrase “fitness is 80% nutrition and 20% exercise”. Well, what if you’re nailing the 80%, but you’re not seeing much muscle growth? Now don’t get me wrong, a good nutrition program is an absolute must. If you want your body to perform optimally, you have to fuel it properly. But nutrition alone will not help you build the muscle.