If you are active on social media, then you have seen the hundreds of #transformationtuesday pictures. This also means that you have been introduced to one of the many ways to track your progress. Now the question is, are you tracking your progress? And do you know how to track your progress? If you don’t, then don’t worry. I got you😉. In this article, I’ll be telling you why it is essential to track your progress and the different methods you can use to track.

The gym can be a scary place. Lots of intimidating equipment, a bunch of angry men growling for some odd reason and perhaps a personal trainer running after you trying to sell you his/her services. For the record, personal trainers can be great if you choose the right one. So no, I’m not hating on them. It’s safe to say that you are probably lost and confused and you’re still trying to figure out what bro science means and whether you’re allowed to eat it. Never fear because The Weight Training Goddesses is here!