The no BS guide to weight training for beginner to intermediate lifters.

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How To Become The Champion Of The Seated Row

How To Become The Champion Of The Seated Row

The seated row is a popular exercise used to develop your upper back muscles. However, some people have trouble performing the exercise because they don’t know how to do it, or they’re intimidated by the machine and they’re scared they are going to make a […]

5 Astonishing Benefits of Weight Training for Women

5 Astonishing Benefits of Weight Training for Women

In this post I will be showing you the benefits of weight training for women and why you are shooting yourself in the foot by avoiding it. For some reason women fear lifting weights. I have no idea how this myth started but a lot […]