The no BS guide to weight training for beginner to intermediate lifters.

Workouts

4 Ways To Improve Your Cable Pull Through Right Now

4 Ways To Improve Your Cable Pull Through Right Now

The Cable Pull Through is one of the greatest exercises to build your glutes. In fact, Bret Contreras conducted an experiment to see which exercises resulted in the best glute maximus activation and the Cable Pull Through was one of the top 3 exercises. I […]

Here’s How To Sumo Deadlift Like A Professional

Here’s How To Sumo Deadlift Like A Professional

A sumo deadlift is a great exercise to incorporate into your current routine. But it can be a bit daunting when you don’t know how to do it. In this article we are going to look at the sumo deadlift and how to perform it. […]

The Best Back Workout To Sculpt A Sexy Back

The Best Back Workout To Sculpt A Sexy Back

Anybody who has ever had a back injury will tell you how important it is to have a strong,healthy back. Yet, so many women don’t train their back muscles. If you are one of those women, then you NEED to read this. In this article I’m going to teach you about your major back muscles and why you should train your back. I have also included a great back workout to help you sculpt a strong and sexy back. Who does’t want that, right?

The Best Booty Workout To Help You Build A Breathtaking Booty

The Best Booty Workout To Help You Build A Breathtaking Booty

Do you have a fit booty? Are you trying to get a fit booty? Do you want to build a booty so beautiful you can take over the world? What if I told you I could help you build a breathtaking booty? In this article, I’m going to teach you all about the glutes and give you a booty workout to help you on your way to your best booty.