Vertical push exercises. Also known as presses. Should you know what they are? Absolutely. Do you know what they are? If not, then read on. In this post I will show you what vertical push exercises are and why they’re necessary.So you can go from […]
Hip dominant exercises. Do you know what they are? Or why they’re important? If you don’t, you’re not alone. Lots of people don’t know what hip dominant exercises are. In fact, I didn’t know what movement patterns were until a few years after I started […]
The Cable Pull Through is one of the greatest exercises to build your glutes. In fact, Bret Contreras conducted an experiment to see which exercises resulted in the best glute maximus activation and the Cable Pull Through was one of the top 3 exercises. I […]
A sumo deadlift is a great exercise to incorporate into your current routine. But it can be a bit daunting when you don’t know how to do it. In this article we are going to look at the sumo deadlift and how to perform it. […]
Anybody who has ever had a back injury will tell you how important it is to have a strong,healthy back. Yet, so many women don’t train their back muscles. If you are one of those women, then you NEED to read this. In this article I’m going to teach you about your major back muscles and why you should train your back. I have also included a great back workout to help you sculpt a strong and sexy back. Who does’t want that, right?
Do you have a fit booty? Are you trying to get a fit booty? Do you want to build a booty so beautiful you can take over the world? What if I told you I could help you build a breathtaking booty? In this article, I’m going to teach you all about the glutes and give you a booty workout to help you on your way to your best booty.