The no BS guide to weight training for beginner to intermediate lifters.

Around 95% of diets fail. That’s a scary statistic, considering that most of the mainstream fat loss and fitness industry is built on diets. Why is this such a concern? Because continued failed diets result in emotional and metabolic damage. Yes, yo-yo dieting has major negative effects on your physical and mental health. For this reason, I have designed online coaching which helps to educate you on fat loss, proper nutrition and exercise without a single diet in sight.

You see I understand how it feels to hate wearing shorts or bikinis because you don’t feel comfortable in your own skin. I understand how hopeless you feel after going shopping for clothes because nothing looks good or fits right. I also understand how it feels to continuously fail to lose fat. I know you beat yourself up because you just can’t lose fat and you’re completely overwhelmed by all the information out there. Which is why I am here to help. I help women to lose fat by providing guidance, support and education so you can create healthy and sustainable habits that gets results. I will be your personal fat loss buddy!

If you’re tired of feeling like your current body is holding you back from being happy, comfortable and confident, then check out my coaching plans below.

WHY SHOULD YOU SIGN UP TO MY COACHING?

Tailored Training Plans

You get a training plan tailored to your lifestyle and personal goals. All training plans are designed to ramp up your metabolism for better results.

Nutrition Coaching

In depth nutrition coaching to help you create your own healthy meals to suit your goals. Bye bye restrictive dieting,hello results!

Support and Accountability

Ongoing support and accountability to help keep you motivated and on track.

Access To A Powerful App

You get access to a powerful training app where you can find your training plans, macros, progress photos and a large food database. You also get unlimited in app messaging. With this software you have a personal fat loss buddy right in your pocket.

Educational E-book

You will receive an e-book with crucial information about fat loss. This e-book will teach you about how fat loss works and what you need to do to achieve it.

HD Videos

Access to over 7500 instructional HD videos to show you how to perform each exercise.

The Basic Fat Loss Package

Initial Health and Fitness Questionnaire

Macros Customized to Your Goals and Body

Tailored Training Plan Based on Your Level of Fitness, Goals and Equipment

An E-book Containing Fat Loss and Nutrition Education

$79/month

The Standard Fat Loss Package

Initial Health and Fitness Questionnaire

Macros Customized to Your Goals and Body

Tailored Training Plan Based on Your Level Of Fitness, Goals and Equipment

An E-book Containing the Following: Fat Loss and Nutrition Education,Supplement Education,Measurements and Tracking Education

HD Videos for Each Exercise

Bi-weekly Check Ins for Accountability

Monthly Skype Call to Discuss Challenges and Training/Nutrition Adjustments

Form and Technique Review to Ensure Proper Execution of Exercises

Unlimited Email/Message Support

Access to A Powerful App Which Includes:Macro Tracking Functions, The World’s Largest Verified Food Data Base, Food Barcode Scanner and More

$179/month

The Premium Fat Loss Package

Initial Health and Fitness Questionnaire

Macros Customized to Your Goals and Body

Tailored Training Plan Based on Your Level of Fitness, Goals and Equipment

An E-book Containing the Following: Fat Loss and Nutrition Education, Supplement Education, Measurements and Tracking Education, Diet and Training Adherence Tips and Tricks

HD Videos for Each Exercise

Weekly Check Ins for Accountability

Bi-weekly Skype Calls to Discuss Challenges and Training/Nutrition Adjustments

Form and Technique Review to Ensure Proper Execution of Exercises

Unlimited Email/Message Support

Access to A Powerful App Which Includes: Macro Tracking Functions, The World’s Largest Verified Food Data Base, Food Barcode Scanner and More

$279/month

Frequently Asked Questions

How long do I have to enrol for?

I offer 1, 2 and 3 month options for the Standard and Premium Package. The Basic Package is a once off purchase where you will receive an e-book, a month’s training plan and macros based on your current weight.  You can also buy a top up which only includes the training plan and customized macros.

How long will it take before I see results?

Your progress will depend factors such as genetic makeup, training and nutrition adherence and the effort you have put in. Fat loss is a journey and not a race so rapid fat loss is an unrealistic expectation. Rapid fat loss will also require extreme and unsustainable lifestyle changes which will often result in yo-yo dieting and overtraining. The aim of my coaching is to educate you and to help you to establish habits that will result in fat loss that can be maintained. This is not a process that will result in instant results so you will need to be realistic and patient.

Do I get a meal plan?

I do not believe in prescribing meal plans as they are restrictive, and they don’t teach you how to plan your own meals. This means you either have to continue purchasing meal plans or you will be eating the same meal plan indefinitely. The goal of the coaching is to educate you about nutrition so that you can make healthy choices that help you reach your goals even after you have finished your coaching plans.

Is this suitable for beginners?

All programs are tailored to your training experience and fitness level.  So you can definitely sign up for coaching even if you are a total beginner.

Why online coaching?

Online coaching is a cost effective option that gives you all the benefits of in person coaching but with more flexibility.  An in person session can cost between $60 and $150 with 3 sessions a week starting at $600 a month. My pricing is set according to the specific package you purchase so the pricing does not increase if you opt for more workouts a week.

What happens when I sign up?

Once you sign up you will receive a health and fitness questionnaire to complete. Within 48 hours of submitting your completed forms, you will receive your training plan, macros and e-book.

Do I need a gym membership?

No, all training plans are tailored according to what equipment you have available, whether you are training at home or at the gym.

Do you offer refunds?

I do not offer refunds for two reasons. Firstly, all my packages contain an e-book which can not be returned. Secondly, I do not offer refunds because I do not want to give you the option to quit. I want you to succeed and finally get out of the diet-fail-new diet loop. If you have signed up for a 2 or 3 month package and you decide to cancel after the first month, I will refund the remaining months.