I offer 1, 2 and 3 month options for the Standard and Premium Package. The Basic Package is a once off purchase where you will receive an e-book, a month’s training plan and macros based on your current weight.  You can also buy a top up which only includes the training plan and customized macros.

Your progress will depend factors such as genetic makeup, training and nutrition adherence and the effort you have put in. Fat loss is a journey and not a race so rapid fat loss is an unrealistic expectation. Rapid fat loss will also require extreme and unsustainable lifestyle changes which will often result in yo-yo dieting and overtraining. The aim of my coaching is to educate you and to help you to establish habits that will result in fat loss that can be maintained. This is not a process that will result in instant results so you will need to be realistic and patient.

I do not believe in prescribing meal plans as they are restrictive, and they don’t teach you how to plan your own meals. This means you either have to continue purchasing meal plans or you will be eating the same meal plan indefinitely. The goal of the coaching is to educate you about nutrition so that you can make healthy choices that help you reach your goals even after you have finished your coaching plans.

All programs are tailored to your training experience and fitness level.  So you can definitely sign up for coaching even if you are a total beginner.

Online coaching is a cost effective option that gives you all the benefits of in person coaching but with more flexibility.  An in person session can cost between $60 and $150 with 3 sessions a week starting at $600 a month. My pricing is set according to the specific package you purchase so the pricing does not increase if you opt for more workouts a week.

Once you sign up you will receive a health and fitness questionnaire to complete. Within 48 hours of submitting your completed forms, you will receive your training plan, macros and e-book.

No, all training plans are tailored according to what equipment you have available, whether you are training at home or at the gym.

I do not offer refunds for two reasons. Firstly, all my packages contain an e-book which can not be returned. Secondly, I do not offer refunds because I do not want to give you the option to quit. I want you to succeed and finally get out of the diet-fail-new diet loop. If you have signed up for a 2 or 3 month package and you decide to cancel after the first month, I will refund the remaining months.