The no BS guide to weight training for beginner to intermediate lifters.

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Useful Gym Terminology Every Beginner Should Know

Useful Gym Terminology Every Beginner Should Know

The gym can be a scary place. Lots of intimidating equipment, a bunch of angry men growling for some odd reason and perhaps a personal trainer running after you trying to sell you his/her services. For the record, personal trainers can be great if you choose the right one. So no, I’m not hating on them. It’s safe to say that you are probably lost and confused and you’re still trying to figure out what bro science means and whether you’re allowed to eat it. Never fear because The Weight Training Goddesses is here!

The Best Back Workout To Sculpt A Sexy Back

The Best Back Workout To Sculpt A Sexy Back

Anybody who has ever had a back injury will tell you how important it is to have a strong,healthy back. Yet, so many women don’t train their back muscles. If you are one of those women, then you NEED to read this. In this article I’m going to teach you about your major back muscles and why you should train your back. I have also included a great back workout to help you sculpt a strong and sexy back. Who does’t want that, right?

The Best Booty Workout To Help You Build A Breathtaking Booty

The Best Booty Workout To Help You Build A Breathtaking Booty

Do you have a fit booty? Are you trying to get a fit booty? Do you want to build a booty so beautiful you can take over the world? What if I told you I could help you build a breathtaking booty? In this article, I’m going to teach you all about the glutes and give you a booty workout to help you on your way to your best booty.

3 Reasons Why You Should Be Foam Rolling Your Muscles

3 Reasons Why You Should Be Foam Rolling Your Muscles

You have probably seen those people at the gym with the weird cylinder looking object that they roll up and down various parts of their body. You’ve probably also seen the looks of pain which could be mistaken for constipation, who knows. And you’ve probably thought to yourself, nope nope nope.  My body is a temple, and I will not subject it to torture, right? Well, that’s called foam rolling and guess what? Foam rolling your muscles is good for you, and I’m going to tell you exactly why.

Muscle Growth: Are You Making These 3 Mistakes?

Muscle Growth: Are You Making These 3 Mistakes?

I’m sure you have heard of the phrase “fitness is 80% nutrition and 20% exercise”. Well, what if you’re nailing the 80%, but you’re not seeing much muscle growth? Now don’t get me wrong, a good nutrition program is an absolute must. If you want your body to perform optimally, you have to fuel it properly. But nutrition alone will not help you build the muscle.

How To Improve Your Mind-Muscle Connection With These Practical Tips

How To Improve Your Mind-Muscle Connection With These Practical Tips

Are you struggling to build muscle? Or are you looking for ways to optimize your muscle growth? Maybe you’re struggling to build a specific muscle group like your shoulders or your glutes? In this post I will be discussing the mind muscle connection, what it […]