The no BS guide to weight training for beginner to intermediate lifters.

Tag: muscle growth

Muscle Growth: Are You Making These 3 Mistakes?

Muscle Growth: Are You Making These 3 Mistakes?

I’m sure you have heard of the phrase “fitness is 80% nutrition and 20% exercise”. Well, what if you’re nailing the 80%, but you’re not seeing much muscle growth? Now don’t get me wrong, a good nutrition program is an absolute must. If you want your body to perform optimally, you have to fuel it properly. But nutrition alone will not help you build the muscle.

How To Improve Your Mind-Muscle Connection With These Practical Tips

How To Improve Your Mind-Muscle Connection With These Practical Tips

  So you’ve been training like the true goddess that you are. You’re even getting your nutrition right and doing all the things that the fitness gurus tell you. Yet, your physique isn’t where you want it to be. You’re wondering why you aren’t seeing […]