The no BS guide to weight training for beginner to intermediate lifters.

Tag: recovery

3 Reasons Why You Should Be Foam Rolling Your Muscles

3 Reasons Why You Should Be Foam Rolling Your Muscles

You have probably seen those people at the gym with the weird cylinder looking object that they roll up and down various parts of their body. You’ve probably also seen the looks of pain which could be mistaken for constipation, who knows. And you’ve probably thought to yourself, nope nope nope.  My body is a temple, and I will not subject it to torture, right? Well, that’s called foam rolling and guess what? Foam rolling your muscles is good for you, and I’m going to tell you exactly why.