The no BS guide to weight training for beginner to intermediate lifters.

Tag: weight training

Muscle Growth: Are You Making These 3 Mistakes?

Muscle Growth: Are You Making These 3 Mistakes?

I’m sure you have heard of the phrase “fitness is 80% nutrition and 20% exercise”. Well, what if you’re nailing the 80%, but you’re not seeing much muscle growth? Now don’t get me wrong, a good nutrition program is an absolute must. If you want your body to perform optimally, you have to fuel it properly. But nutrition alone will not help you build the muscle.

How To Improve Your Mind-Muscle Connection With These Practical Tips

How To Improve Your Mind-Muscle Connection With These Practical Tips

Are you struggling to build muscle? Or are you looking for ways to optimize your muscle growth? Maybe you’re struggling to build a specific muscle group like your shoulders or your glutes? In this post I will be discussing the mind muscle connection, what it […]