The no BS guide to weight training for beginner to intermediate lifters.

The Compound Exercise Cheat Sheet

Compound exercises should be the foundation of any training routine, whether you are an advanced, intermediate or beginner trainee. If you are unsure what compound exercises are then grab your copy of the Compound Exercises Cheat Sheet. The cheat sheet explains what compound exercises are, why they are important and lists a few compound exercises you should include in your routine.