The no BS guide to weight training for beginner to intermediate lifters.

The Macro Cheat Sheet

You may have heard about macros or that you should be tracking your macros if you really want to see results. If you’re confused and you don’t know what macros are, you’re not alone. That’s why I have created this Macro Cheat Sheet which explains what macros are, how to calculate what your macros should be and some handy tips to get you started. Go ahead and grab your free copy of the Macro Cheat Sheet!