The no BS guide to weight training for beginner to intermediate lifters.

The Ultimate Bikini Body Guide

If you’re trying to get in shape for a special occasion or a holiday then the Ultimate Bikini Body Guide is for you. The Ultimate Bikini Body Guide is your go to guide to help you get in shape for any occasion. The guide includes a full body workout to tone up your whole body, reps and set schemes and how much you should lift for your fitness level and weight. Go and get that bikini body!